Pamela Ocana, Certified Yoga Therapist
Certified yoga therapist Pamela Ocana offers three weekly classes
Restorative Yoga Fridays 6:00pm - 7:15pm
Chair Yoga Saturdays 1:00pm - 2:00pm
Gentle Yoga Wednesdays 6:00pm - 7:15pm
Live Oak is excited to share that our Yoga Teacher and Therapist, Pamela Ocana, M.A., E-RYT 500, C-IAYT, recently (2019) completed continued education training in Dr. Loren Fishman's program:
Yoga for Bone Health.
We are excited to place this vital knowledge at the service of our students and community.
If you or someone you know would like to be proactive about this health issue, has been diagnosed with osteopenia or already has osteoporosis, feel welcome to schedule a one-on-one time with Pamela to start learning about how one can be pro-active, prevent injuries and/or reverse some of the effects of bone density loss.
Remember, we are here to help you add health and wellness to your life span! Namaste.