1. Prop Yourself Up- Blocks
Sunday, September 15, 2019
Props are for every body! In this workshop, you will learn the purpose and uses of yoga blocks for home and class purposes. We will practice using the blocks for reach, strength building, and restoration. You will walk away confidently knowing how and when to use blocks specifically for your own use. This workshop is meant for any yoga practitioner who wants to learn more about blocks and how they can benefit your practice. Beginners are welcome!
Teacher’s Bio: Melissa is a 500 hour registered yoga teacher and has been teaching since February 2018. With each class and workshop, Melissa strives to provide her students with a challenging yet relaxing practice to invigorate the spirit and soothe the mind.