In response to our dear students’ requests, our Live Oak Teacher, Pamela Ocana, M.A., E-500 RYT, C-Yoga Therapist, will be offering her 2019 Workshop Series: “Inner Journeys Through Meditation”. These workshops will be held on Saturdays, close to the four main equinoxes of the year, as we pursue to harmonize and maximize the micro with the macrocosms.
The first workshop will be offered on Saturday, March 23rd starting at 6 p.m. and ending at 8 p.m. This Spring Meditation will include an introduction to what exactly is meditation within Raja Yoga, as well as its many researched benefits. We will then have a short Chair Yoga class to prepare the body and mind to release and be able to approach stillness, followed by the Practice of: Meditation in Mindfulness, preparing ourselves for Spring, the beautiful season of new beginnings.
This workshop will be followed by three other fascinating workshops, deepening the practice and exploring other techniques. You are welcome to save these following dates as they are currently planned for June 22, September 21, and December 14th.
The investment for each workshop is $35 per person, $50 per couple. In order to preserve individualized attention, Pamela’s classes and workshops are capped at 8 students.
If you are one to be interested in the practice of meditation, we highly encourage you not to miss this foundational workshop.