Mar
23
6:00 PM18:00

Inner Journey Through Meditation

In response to our dear students’ requests, our Live Oak Teacher, Pamela Ocana, M.A., E-500 RYT, C-Yoga Therapist, will be offering her 2019 Workshop Series:  “Inner Journeys Through Meditation”.  These workshops will be held on Saturdays, close to the four main equinoxes of the year, as we pursue to harmonize and maximize the micro with the macrocosms. 

The first workshop will be offered on Saturday, March 23rd starting at 6 p.m. and ending at 8 p.m. This Spring Meditation will include an introduction to what exactly is meditation within Raja Yoga, as well as its many researched benefits.  We will then have a short Chair Yoga class to prepare the body and mind to release and be able to approach stillness, followed by the Practice of:  Meditation in Mindfulness, preparing ourselves for Spring, the beautiful season of new beginnings.

This workshop will be followed by three other fascinating workshops, deepening the practice and exploring other techniques.  You are welcome to save these following dates as they are currently planned for June 22, September 21, and December 14th.

The investment for each workshop is $35 per person, $50 per couple.  In order to preserve individualized attention, Pamela’s classes and workshops are capped at 8 students.

If you are one to be interested in the practice of meditation, we highly encourage you not to miss this foundational workshop.

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Prop Yourself Up
Mar
31
1:00 PM13:00

Prop Yourself Up

Props are for everyone! In this workshop series, you will learn the purpose of each prop

(blocks, straps, bolsters and blankets) as well as many ways to use these props both at home and in

class. You will walk away confidently knowing how to use the props specifically for your own use. This

workshop series is meant for any yoga practitioner who wants to learn more about props and how they

can benefit your practice. Beginners are welcome!

Teacher’s Bio: Melissa is a 500 hour registered yoga teacher and has been teaching since February

2018. With each class and workshop, Melissa strives to provide her students with a challenging yet

relaxing practice to invigorate the spirit and soothe the mind.

Price (single workshop): $25

Price (workshop series): $60

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Face and Feet
Apr
3
5:30 PM17:30

Face and Feet

Come get pampered from head to toe! Join us for a spa treatment you won’t want to miss that loves up on your face and feet! $60 for 20 minutes.

Your facial will begin with a steam bath to help open up pores and sinuses. 

Cupping is an ancient Chinese Medicine therapy which has many benefits including: to reduce tension and stress, increase Blood flow, Smooths out fine lines and wrinkles, Breaks up adhesions and scars, Increases collagen and lifts up eyebrows, chin/jawline and neck for a youthful appearance. 

Simultaneously, Jenny Runde, LMT will be loving your feet for overall health from the inside. Reflexology is an ancient, alternative medicine that can help balance the organs and glands of the body. Your feet are a microcosm of your entire body thus you can treat anything internally at your feet including gut health, to pain, To mental clarity and emotional well-being. 

You will have the Option to add a personalized 20 minute acupuncture or seed treatment for $40 with the choice of the following treatment options:

  • Stress

  • Back pain

  • Energy/Wellness

  • Sinus 

  • Sleep

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Yin and Pin
Apr
7
3:00 PM15:00

Yin and Pin

Yin and Pin offers a taste of Yin Yoga and the ancient healing of Chinese Medicine and Acupuncture.

Class will begin with 25-30 minutes of restorative yoga asana's that will help release you physically at a deeper level. Poses will be held for longer durations so you can 'get out of your head.' Once things begin to open and you relax further, Dr. Amanda Bouque Yoga and Chinese Medicine, Board certified Acupuncture Physician, will offer a de-stress treatment. Whether you choose acupuncture or auricular ear seeds, you are bound to feel the stress just melting away! After Yin Yoga and your healing you are in for a SWEET Savasana!

If you have always wanted to try Acupuncture this is a great option!

$25 per person

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Intro to Yoga 6 Week Series
May
2
to Jun 6

Intro to Yoga 6 Week Series

This 6 week series meets every Thursday at 4:45pm for 1 hour. Led by Certified Yoga Teacher with over 1,000 teaching hours and studio owner Natalia T Galindo.

This Intro is a great course even if you’ve been practicing yoga for some time. During the course students will learn about the roots of yoga, the philosophy, the different styles, how to practice the poses correctly for their own body constitution, meditation and breathing practices. Included in the price is a book and a student manual.

You must register and pay in advance to attend the series.

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Yin and Pin
May
5
3:00 PM15:00

Yin and Pin

Yin and Pin offers a taste of Yin Yoga and the ancient healing of Chinese Medicine and Acupuncture.

Class will begin with 25-30 minutes of restorative yoga asana's that will help release you physically at a deeper level. Poses will be held for longer durations so you can 'get out of your head.' Once things begin to open and you relax further, Dr. Amanda Bouque Yoga and Chinese Medicine, Board certified Acupuncture Physician, will offer a de-stress treatment. Whether you choose acupuncture or auricular ear seeds, you are bound to feel the stress just melting away! After Yin Yoga and your healing you are in for a SWEET Savasana!

If you have always wanted to try Acupuncture this is a great option!

$25 per person

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Restorative and Thai
Mar
16
5:00 PM17:00

Restorative and Thai

This workshop is an excellent introduction to discover the benefits of Thai Massage and Wall Yoga. These modalities help us transition out of our sympathetic nervous system (fight, flight, or freeze) and into our parasympathetic system (rest and digest). Thai Massage is a technique that combines yoga and massage, providing passive, assisted stretching to improve flexibility and mobility. Wall Yoga uses the wall for support in restorative poses where we hold poses for an extended period of time, so props will be used as needed. Clients report an overall sense of calm and peace, while also gaining flexibility and a deeper, fuller breath. 

We will begin with legs up the wall and transition onto the floor where gentle adjustments will be incorporated throughout the class along with aromatherapy. During an extended Savasana (30-45 minute), Naomi will offer Thai Massage. 

If you’re in need of some quality self care, this workshop is for you!

Naomi Bourassa has been a Licensed Massage Therapist and Yoga Instructor since 2004 specializing in Thai Massage and Hatha Yoga. 

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Yin and Pin
Mar
3
3:00 PM15:00

Yin and Pin

Yin and Pin offers a taste of Yin Yoga and the ancient healing of Chinese Medicine and Acupuncture.

Class will begin with 25-30 minutes of restorative yoga asana's that will help release you physically at a deeper level. Poses will be held for longer durations so you can 'get out of your head.' Once things begin to open and you relax further, Dr. Amanda Bouque Yoga and Chinese Medicine, Board certified Acupuncture Physician, will offer a de-stress treatment. Whether you choose acupuncture or auricular ear seeds, you are bound to feel the stress just melting away! After Yin Yoga and your healing you are in for a SWEET Savasana!

If you have always wanted to try Acupuncture this is a great option!

$25 per person

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